7 SuperFoods For Pregnant Moms

Filed in archive Pregnancy and Nutrition on March 12, 2009

Photo courtesy of iStockphoto, Image# 2682078

What you eat dictates the outcome of your pregnancy and not just your health but your baby's health too. Suffice to say that proper nutrition is most important during pregnancy.

I got the following from SFGate's The Mommy Files: 7 superfoods pregnant moms should eat.

1. Sardines
2. Frozen wild blueberries
3. Swiss Chard
4. Spelt
5. Kidney beans
6. Sesame seeds
7. Plain yoghurt

Well...make sure they're in your pregnancy diet.

Related Entries:

8 Superfoods Against Allergies - 22 May 2007
Weeks Later, and You Still Look Pregnant! - 21 July 2007
Fertility Diet to Get Pregnant - 23 December 2007
What Pregnant Women Should Avoid and Pregnancy Paranoia - 25 August 2008

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Response from: hilary (08/08/09 10:34am)

sounds interesting! my friends and relatives always advise me to eat what I want and when I want (cause sometimes I really can't look at any food!) still, I guess your piece of advice is really great. have read a lot on the topic at different blogs and books (download mainly from http://www.picktorrent.com
but this piece really seems most helpful

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