How to Choose Your Prenatal Vitamins
Filed in archive Pregnancy and Nutrition by ruth on November 01, 2007

According to the Cleveland Clinic, you should look for one that contains the following:
- 4,000 and 5,000 IU (international units) of vitamin A
- 800 and 1,000 mcg (1 mg) of folic acid
- 400 IU of vitamin D
- 200 to 300 mg of calcium
- 70 mg of vitamin C
- 1.5 mg of thiamine
- 1.6 mg of riboflavin
- 2.6 mg of pyridoxine
- 17 mg of niacinamide
- 2.2 mg of vitamin B-12
- 10 mg of vitamin E
- 15 mg of zinc
- 30 mg of iron
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pregnancy nutrition prenatal+vitamins multivitamins vitamins next+nine nine+months
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