Pregnancy and Heartburns
Filed in archive Medical Issues by ruth on September 09, 2008
There are so-called lifestyle changes you can adopt to reduce the incidence of reflux and heartburn. When you lie down, keep your upper body elevated either by raising your bed, or using a kind of foam wedge to do so. Some find it more comfortable to lie on their left side, while others need to sleep on a recliner chair at a 45-degree or greater angle (not the most comfortable sleeping position, but you do what you got to do!).
Avoid foods that aggravate heartburn such as coffee, tea, cola, citrus juices, fatty foods, etc. Eat small portions frequently, rather than having one big heavy meal. Allow some time between dinner and sleeping time so that the stomach is more or less empty by the time you hit the sack.
If these don't help, there are medications that are considered safe for pregnant women, such as antacids (e.g., Maalox, Mylanta), alginic acid/antacid combination (Gaviscon), and sucralfate (Carafate). While considered safe in moderate amounts, you may want to seek the advice of your physician regarding appropriate dosages.
Permalink: Pregnancy and Heartburns
Tags:
heartburn pregnancy reflux GERD more pregnancy+heartburns next+nine yours+here
Trackback: http://www.creative-weblogging.com/cgi-bin/mt-tb.pl/135331









