Unless you are having a complicated and risky pregnancy, it is important to keep exercising during your pregnancy. Although there is no evidence that exercising is directly beneficial to your baby, it can help ease some of your pregnancy-related aches and pains, maintain a healthy weight, and increase your stamina and muscle strength in preparation for childbirth.
You don't suddenly have to be a fitness buff, especially if you haven't been that active prior to getting pregnant. Before you start any regime, consult your doctor especially if you have medical conditions or if your pregnancy has complications. Start slowly, at a level that does not cause pain, shortness of breath or excessive tiredness. If you have been doign a fair bit of exercise before, you might find that you need to slow down your pace now that you are pregnant.
Because of the additional weight your body has to bear, the most comfortable exercises are those that don't require lying on your back or standing for long periods. Because it helps cushion your weight, swimming is one of the best options, especially during the last trimester. If you love swimming and are pregnant during the warmer months, you may want to consider installing an above ground pool in your backyard. When you're carrying several pounds extra almost 24/7, a dip in the water can be such a relief!
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