Just because you're pregnant, it doesn't mean that you'll have to stop exercise. In fact, studies show that exercise is good not only for you, the pregnant mother, but it also has a...

There are many benefits to doing yoga during your pregnancy. Aside from helping to keep you fit, it can reduce aches and pains, teach you relaxation techniques, as well as physically prepare you for...

If you've got a little bit of, er... padding on your hips, here's something you'd be glad to know for not having a perfect hourglass-shaped figure: women with a lower waist-hip ratio have...

Here's a hotel for you moms-to be: Pregnancy Pampering package at the Conrad Indianapolis. The complimentary "Conrad Indianapolis' Indulging Mother's-To-Be" includes: ·A...

It has long been established that body weight plays a significant role in fertility. If you're having difficulties trying to conceive, it is all the more important to keep close to the ideal...

Paula Radcliff, who won theNew York City Maratohon held last Sunday. That is an amazing feat, considering that she just gave birth in January! She never stopped training despite pregnancy. In fact,...

When I broached the subject of belly dancing during pregnancy with some of my friends, they were a bit, well honestly, grossed out. I still think it's a cool work-out option, though. Not...

For the longest time, I have been toying with the idea of going on belly dancing classes. Kinda different to the usual salsa, and ballroom dance classes, everyone seems to be keen on nowadays. From...

One of the misconceptions most pregnant women hear is that they should eat for two. Wrong. If you do that, there's only hell to pay when the baby is out and you're still left with all the...