Your diet during pregnancy has a big impact on the health of your baby, not only during your child's gestation and infancy, but all throughout its lifetime. That is why proper nutrition is extremely important to nourish yourself at this time of your life. It's not just for you, and the impact goes a loooong way.

Let this pregnancy food guide show you smart food choices for you and your baby. Find out which foods to eat, and which to limit or avoid to ensure a healthy pregnancy, a healthy mom, and a healthy baby.