pregnancy
Prenatal Yoga
Filed in archive Pregnancy Fitness by ruth on February 18, 2008
Prenatal Yoga
There are many benefits to doing yoga during your pregnancy. Aside from helping to keep you fit, it can reduce aches and pains, teach you relaxation techniques, as well as physically prepare you for the birth of your child. If you join a yoga class, make sure you inform your teacher that you are pregnant as the routines for Prenatal yoga differ from regular yoga classes. There are yoga poses and exercises that are specifically recommended for (or advised against) certain stages of pregnancy.

Here is a list of recommended prenatal yoga poses you might want to try. I personally like the Cat - Cow Stretch and the Pelvic Tilts for relieving tension particularly on the lower back.

As always, consult your medical practitioner before engaging in fitness programs during your pregnancy.

Related Entries:

Permalink: Prenatal Yoga
Tags: yoga  pregnancy  prenatal+yoga  pregnancy+yoga  yoga+poses  pregnancy+fitness  prenatal  next+nine 
Trackback: http://publish.creative-weblogging.com/publish/mt-tb.pl/114148
img Addthis img Ask img Blinklist img del.icio.us img Digg img Fark img Facebook img Google img Lycos img Ma.gnolia Add this page to Mister Wong Mr Wong img Netscape img Netvousz img Newsvine img Reddit img StumbleUpon img Slashdot img Tailrank img Technorati img Wink img Yahoo

Vote for Prenatal Yoga:

  • Currently 8.00/10
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Rating: 8.00 out of 5 vote(s) cast.
 
Subscribe
Share It
RSSrss
See all blog subscribe options
Google google
What is RSS?
Yahoo! yahoo
Addthis Subscribe using any feed reader!
Bloglines Bloglines
Newsletter

TwitterFollow us on Twitter!