Filed in archive Is it Safe...?
by ruth on September 30, 2008
Photo courtesy of iStockphoto, Thomas PerkinsYes, of course it's perfectly safe... unless your pregnancy is classified as high risk. The Nemours Foundation says sex may not be safe for pregnant...
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Filed in archive Childbirth
by ruth on September 28, 2008
If you're considering banking your baby's cord blood, there's a considerable amount of research and studying you need to do way before your EDD. Here's one of the more comprehensive...
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Filed in archive Childbirth
by ruth on September 24, 2008
© Brandt KurowskiDuring my second pregnancy, I had the chance to chat with other pregnant friends about cord blood banking. Most of us were ambivalent about it, knowing the value of cord blood in...
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Filed in archive Childbirth
by ruth on September 21, 2008
© federico_mena_quinteroIf you're considering an elective cesarian section to deliver your child, here's something to consider: a new study indicates that the mother-baby bonding is stronger...
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© Melle_OhNow that it's clear why Kegel exercises are important during and after pregnancy, here are some guidelines on how to get you started. First, you need to identify which muscles you need...
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Having well-toned and strong pelvic floor muscles is very important not only for pregnancy and childbirth, but also beyond. These are the muscles that support the weight of your growing belly, and...
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5703756 Photo courtesy of iStockphoto, Tomaz LevstekPregnancy taxes the body so if you're planning to get pregnant soon, better start preparing way before you plan to conceive. By taking care of...
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Filed in archive Pregnancy Fitness
by ruth on September 15, 2008
5953545 Photo courtesy of iStockphoto, Derek LattaThere will be times during your pregnancy when you don't feel like doing exercise, but trust me, keeping fit and getting some exercise will do you...
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3007928 Photo courtesy of iStockphoto, Meredith MullinsWhat's the greatest all-time complaint among pregnant women, particularly in the last trimester? You got it- back pain! The increasing weight...
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6698109 Photo courtesy of iStockphoto, Shmuel Mikel BowlesIn a perfect world, there are a myriad of factors one should consider even before contemplating pregnancy. Wanting to have a baby, or an...
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Filed in archive Medical Issues
by ruth on September 09, 2008
Photo courtesy of iStockphoto, Leigh SchindlerYou might notice that now that you're pregnant, you're experiencing more bouts of reflux or heartburns. There are basically two culprits for this:...
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Photo courtesy of iStockphoto, Tara FlakeWhen I was pregnant, I was always told to think happy thoughts, banish negativity and surround myself with cheerful vibes. If I did, they said I'll have a...
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