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Post-Natal Issues
, Pregnancy and Nutrition
, Pregnancy Fitness
by ruth on March 20, 2009

In the book, The Baby Fat Diet
Plan the menu: Make easy meals at home and pack snacks. Get going with breakfast - rev up the metabolism for the day. Add foods to lose - fruits, nuts, whole grains, and veggies fill up not out
Plan the shopping experience: Look up and down the food aisle, the most expensive items are at eye level. Fresh vs. Frozen - Frozen fruits and veggies are picked at the peak of freshness and frozen to lock in the nutrition and taste - plus, frozen products can be more economical. Know what's on sale. Use circulars, manufacturer's coupons, internet and coupon sites. Plan what you make based on what's on sale in the store. Limit impulse buys - stick to the list.
Plan for eating out: Don't drink your calories or jack up the bill - order calorie-free, cost-free water. Be a kid again - order a children's meal with the fruit cup side instead of fries. Skip the mega-calorie dessert at the restaurant and have a small sweet treat at home.
Check it out and good luck! I myself am still strugglling with the jelly belly and my baby will be nearly 1! Arrrgh!
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Mr Wong
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