You Can Get Your Pre-Baby Body Back!

Every new mom's dilemma is getting back to her pre-baby body.

For moms anxious to get their pre-baby body back, Chicago Personal Trainer and Lifestyle Coach Linda Gisburne offers the following exercises that new moms can do anytime, anywhere with minimum equipments:

1. First Things First

Before entering in to any post-natal work, get your doctor's permission and clearance for physical activity first! Remember your body is not exactly the same as it once was. You can not just do everything you are used to. However you can do a lot more than you think! And you will! Time to get your abs back and give your body the post-natal look, and strength you desire.

2. Food

You are no longer eating for 2!! Watch your portions by eating mindfully not mindlessly. You are now a mommy with somebody counting on you being healthy. This is especially true if you are breast feeding. Eat lots of veggies, fruit, lean protein, whole grains, and healthy fat to keep your body fueled for your day and taking care of your new bundle of joy! 80% of your results rely on you making healthy and smart food choices. Also, drink plenty of water to support your system.

3. Cardio

So many times I hear that now that baby's here you have no time. Not true! You can always sneak a faster walk in while taking baby along in the stroller. For variety, go an extra few minutes each way of your walk instead of speeding it up. While the baby is napping, pop in a workout DVD. Most of all ask your man for support! Have him watch the baby while you take a "mommy time out" and go for a solo run or walk or bike ride!

4. Do Exercises

There are several exercises that new moms can do to get back into their pre-baby bodies: hand to knee on hands and knees, hip bridge with single leg extension, baby swing squat, baby curl and overhead, elevated push-up, side plank hold with side leg raise and stationary catipillar.


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